Class Schedule

There is a class for every age and goal, almost every day of the week. Find a time that fits your schedule below, then claim your free trial and come train with us. (Times are representative of a typical week — get in touch to confirm the current weekly schedule.)

Weekly Classes

Our week is built around three blocks: morning kickboxing, after-school kids programs, and evening adult striking and grappling. Whether you are an early riser or only free after work, there is a place for you on the mat.

Morning

• Knuckle Up Kickboxing — weekday mornings (9:00–9:50 am / 10:00–10:50 am)

Afternoon & Kids

• Junior Ninjas (ages 3–5) — afternoon sessions
• Little Ninjas (ages 5–7) — afternoon sessions
• Kids Brazilian Jiu Jitsu — early evening (5:00–5:50 pm)
• Kids Cardio (5+ yrs) — 5:00–5:30 pm
• Kids Taekwon Do (White–Yellow) — 5:00–6:00 pm

Evening (Adults)

• Knuckle Up Kickboxing — 6:00–6:50 pm
• Green–Black Belt Taekwon Do — 6:00–7:00 pm
• BJJ Fundamentals — 7:00–8:00 pm
• BJJ Open Mat — 5:30–7:00 pm (select days)
• Knuckle Up MMA — 7:00–8:00 pm
• Knuckle Up Cardio — 8:00–8:50 pm

New to Training?

If you have never set foot in a martial arts gym, start with kickboxing or a Fundamentals class — both are beginner-friendly and welcoming. Not sure where to begin? Contact us and we will help you pick the right starting point. Remember, your first 10 days are FREE.

Weekly Class Grid

Schedule shown is representative of a typical training week. Please get in touch to confirm current class times.